Sharing some of what I talk about, and learn, in my private therapy sessions. I am blessed with a wonderfully supportive psychiatrist who provides me with both medication advice and therapy. I am hoping my experiences in my sessions can help someone else.
Friday, January 16, 2009
Vibrating
I wonder if you can sit on this thing? Imagine! Hmmm.
I was looking for a video of a song called "vibrating, by Robyn Hitchcock, but the only one online was really poor quality...so this is what you are stuck with...a woman on a vibrating exercise machine...funny though I am almost vibrating as much as she is...maybe I will lose weight? Do these things really work?
Picture a tall blonde bouncing off the walls and you are seeing me as I am right now. Ohh God...I am literally vibrating! (...get your minds out of the gutter;>) I slept a bit last night, but still far less than I need to and was awake much of the night despite having increased my Tegretol. By the middle of the night I had to take some Trazadone to try to help me sleep because I was tapping and singing and humming when I needed to sleep. The energy I have inside me is over the top. If I could bottle it and use it for electricity I might be able to power my whole house with it...for weeks.
I love having energy, but I am also feeling overwhelmed by the agitation/anxiety that my body seems full of. I cannot seem to stop moving and my heart is pounding and I'm breathing fast and shallow. It feels so physical. I have a really short fuse too and have been getting annoyed at people easily. I am so anxious my entire upper body is hard like a rock with all the tension I feel. I hate anxiety.
I think I will increase the Tegretol a bit more because I am wired and having a hard time focusing or concentrating on anything. I went to the Studio today to prep for my Printmaking class that begins Tuesday and staying on task was extremely difficult. Rather than do what I needed to do I found myself flitting about like a social butterfly and doing everything except what was required for me to be ready for Tuesday. I hope I calm down before my class starts.
I phoned my sister today to tell her about my singing lessons and within seconds she was saying "slow down, you are talking so fast I can't understand what you are saying". I was just excited about how my singing lessons went. I feel like a kid inside again. I haven't felt this much excitement about anything in a long while.
Ahhhhhhhhhhhhhhhhhhhh! "Calm blue ocean, Calm blue ocean, Calm blue ocean..." (that's my calming mantra).
2 comments:
Anonymous
said...
It's great to hear you so positive, sorry if it's a bit too strong. I got quite like that on the lofepramine I was on, I couldn't relax my shoulders....or make myself understood LOL!
Hope the concentration comes back Aqua, keep making those steps though, a good mood is definitely worth capitalising on
Sing Yourself Into Breathing
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On a previous post, "Sheet Music" , I was extolling the value of singing
lessons. Harriet posted a comment about thinking about singing lessons to
help h...
15 years ago
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I am currently a lost soul on its quest for freedom. I have a mental illness; Chronic Major Depressive Disorder. My version of MDD sits somewhere in the Bipolar Spectrum, meaning my mood cycles between severe depression and then up high, very high, but not high enough to be considered hypomania. I am hoping to help myself and others who read this blog both understand this illness better and to learn something about ourselves in the process.
2 comments:
It's great to hear you so positive, sorry if it's a bit too strong. I got quite like that on the lofepramine I was on, I couldn't relax my shoulders....or make myself understood LOL!
Hope the concentration comes back Aqua, keep making those steps though, a good mood is definitely worth capitalising on
Lola x
This was aa lovely blog post
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