Monday, November 05, 2007
5 Beautiful Things
From here on in I am going to try to make at least half my posts positive and life affirming. This blog has dealt with so much sadness, anger and anxiety that I think, in order to push my mental health into a healthier space, I need to make at least some of it life affirming.
Dr Shock MD PhD in his/her post, "1 Myth about depression mostly not covered", wrote a post in response to my questioning the myth that states "depression is a treatable illness", acknowledging that this is not always the case.
Some people do not get well with treatments for their depression. For those people it is important to help them live with chronic depression, in much the same way others with other chronic medical conditions (heart disease, diabetes etc.) learn to live with there conditions.
He talks about many of the things my pdoc does: creating a meaningful life in spite of being depressed, mindfulness, and creating a sense of well being in spite of my illness.
It's an interesting post. Anyways, I've decided to show another side of myself.
Here are "5 Beautiful Things" that create meaning in my life:
1) Beautiful Speech
(The below speech by Nelson Mandela was originally written by Marianne Williamson):
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you.
We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It's not just in some of us, it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
2) Beautiful Art:
Beata Beatrix. 1864-1870. Oil on canvas. Tate Gallery, London, UK. More. Dante Gabriel Rossetti. (Above image)
3) Beautiful composer with beautiful music
4) Beautiful City
5) Beautiful Song (although I cannot figure out how to get these videos to not sound like mickey mouse is singing)